Don’t neglect training your legs simply to train your chest or arms. Make sure you are using your home gym to the fullest!
Whip those little twigs of your into serious shape….this way you won’t have to feel embarrassed strutting your stuff down the beach this summer!
Try this Leg Training Session to get your Legs in tune with the rest of your body…
- Start with Barbell Squats…2 Sets, 5 Reps each with no more than 60 seconds rest in between.
…Soon after your second Barbell Squat Set, follow it up with…
- Jump Squats! Do as many as your body will let you in 60 Seconds….and don’t hold back, do them explosively. Continue with Barbell Squats….1 Set, 5 Reps with no rest.
- Follow it up with some more Jump Squats…as many as possible in 45 Seconds.
- ….90 Seconds is all you get to Rest Up! Then repeat once more.
This workout should get those scrawny little legs of yours tuned up for the summer….
and keep a bucket nearby, you may need it to get through this one!